How To Maintain Oral Health During The Holiday Season?

28 December 2023

 Taking care of oral health during the festive period takes on special importance because traditionally the New Year period is loaded with a variety of foods and sweets. It is important to know that there are such rules of oral care, the observance of which will allow us to fully enjoy our favorite, traditional New Year's nibble, and at the same time keep a charming and healthy smile.

"Blits Dental - Kakhaber Kharebava Clinic" recommends pampering yourself, don't avoid Churchkhela or Gozinak and keep your teeth healthy by following our advice.

• Brush your teeth properly - One of the easiest ways to keep your teeth healthy is to brush your teeth regularly. Brushing your teeth is the primary way of maintaining hygiene that any professional dentist recommends. However, how you brush and hold your toothbrush is also important. When you brush, make sure the toothbrush is touching the surface of the tooth at a 45-degree angle above the gum line. Also, pay attention that you should brush your teeth for at least 2 minutes so that most of the surface of the teeth (both front and back) is touched by the toothbrush at the right angle. When you are done brushing your teeth, be sure to clean your tongue as well. Clean the surface of your tongue and palate to make sure your mouth is free of bacteria. All this will prevent you from having an unpleasant smell.
• Consider the importance of flossing - We all know that flossing (cleaning the teeth with special floss) takes a lot of time, but remember one thing: even after brushing, at least 40% of the surface of the teeth remains intact. Flossing helps remove food particles and other substances left in the space between the teeth, which cannot be removed using a regular brush. Therefore, it is recommended to floss at least once a day. You can also use an oral irrigator to maintain oral hygiene. The main purpose of the irrigator is to free the interdental spaces from plaque at the expense of the water pulse. It is especially effective for braces, implants, orthopedic crowns and veneers.
• Use antibacterial mouthwashes and sugar-free chewing gum - chewing gum is a good way to produce saliva in the mouth, saliva has a protective function, as it balances the acidity in the mouth and prevents tooth enamel damage (caries development). During the New Year period, when we eat more food than usual, it is important to maintain a healthy saliva secretion process in the oral cavity. As for antibacterial wipes, it will help prevent bad breath, tooth decay and gum problems.
• Use fluoride toothpaste - If you haven't been using fluoride toothpaste before, be sure to add it to your oral care routine this holiday season. Use a fluoride toothpaste daily because fluoride strengthens the surface of the tooth and supplies it with the minerals it needs.
• Avoid tobacco - Quitting tobacco is one of the best ways you can protect your mouth from serious complications. Reducing tobacco consumption will prevent periodontal diseases, such as: inflammation of the gums (periodontitis), tumors of the palate and tongue, and others.
• Drink plenty of water - Drinking the right amount of water is directly related to the health of your teeth and mouth. Drinking water can strengthen your tooth enamel and make it less prone to cavities. So it would be great if you drink a healthy amount of water every day during the festive period.
• Plan a visit to the dentist - to maintain oral health, you should visit the dentist at least once every 6 months and have your teeth professionally cleaned. Blits Dental - Kakhaber Kharebava Clinic recommends planning a visit to the dentist after the holiday period and checking the clinical condition of your mouth, so you can avoid the formation of stones on the teeth and prevent the development of caries.

 "Blits Dental - Kakhaber Kharebava Clinic" wishes you a happy Christmas and New Year!